Formerly Infinite Lotus Wellness
(480) 810-5578 To start creating change today!
An Integrative Approach to a Balanced Life through Health Coaching
YOU DESERVE TO LIVE YOUR LIFE EMPOWERED WITH BALANCE AND PURPOSE
Welcome To ~ Changed my life ~ with Renee Johnson
Committing to your wellbeing is essential for a balanced and purposeful life. Wellbeing often requires learning self-care which can be challenging for many and often means developing new lifestyle changes and shifting mindsets.
I am here to help you identify where you would like to make those changes and support you every step of the way.
Coaching ~ Changed my life ~
Living a life with passion, purpose, and inspiration is not just for the lucky few. Each of us deserves to want to get out of bed every morning and live the best version of ourselves. Together through health coaching, we will find what it is you value and help shape your life into your inspired vision.
Each personal coaching session is designed specifically for your needs
Sorry no quick-fixes, extreme diets, or products to buy. I am here to help you set and achieve realistic goals, provide accountability, and give you personal support.
Frequency of sessions
We will have weekly private sessions and a mid-week check-in if you desire.
you can choose your Session Topics
These topics may include how to:
- Cope with stress and anxiety
- Take control of a pre-diabetes or Type-2 diabetes diagnosis
- Deal with the physical and emotional changes that come with aging
- Get better sleep
- Find your life's purpose after the kids leave home
- Reinvent your life after divorce or any life-altering event
Meditation ~ changed my life
Meditation sESSIONS CAN BE HELD IN YOUR HOME OR OFFICE (VIRTUAL OR IN-PERSON)
Mindfulness and meditation tend to be buzz words right now but their benefits have been known for thousands of years. Finding a sense of calmness in today's chaotic world can be life-changing. Together we will develop tools and different techniques that you can use throughout your day to better manage stress and anxiety.
Meditation Sessions
- Learn mindfulness techniques so that you will be better able to deal with stress and anxiety and bring mental balance to your life whenever you desire.
- Learn meditation techniques to build your own practice
- Guided meditations offered
- Yoga Nidra (guided mediations as well) including iRest® for PTSD and stress and anxiety
YOGA ~ CHANGED MY LIFE ~
Yoga Sessions can be held in your home or office (Virtual or In-Person)
Yoga sessions
- Variations of poses and styles of yoga are offered based on the student's ability and physical limitations.
- No need to work your schedule around a studio class
- We build your practice around your desired results
- The types of yoga I offer are Beginner, All-Level, Gentle, Restorative & Yoga for Cancer
I can bring all the equipment you'll need to every session. No need for you to buy anything!
Meditation & Yoga Client Testimonials
Client Testimonials for Meditation and Yoga Nidra
Renee, came to my home and allowed me to seek peace and comfort to which I hadn't had in a while dealing with chronic pain I'm going through radiation therapy. ...I recommend Renee to anyone reduce stress, anxiety, and bring peace. ~G. B
I was introduced to iRest yoga by Renee. ...Her passion for the practice is contagious and her realistic and spiritual approach to the practice. ...I highly recommend Renee. ~P.R
...Renee was supportive and encouraged me to go at a pace that I was comfortable with. She showed me several gentle stretches that would help to restore range of motion in my arms. ... The guided meditation sessions were a big help in relieving stress. I realize now that even after the surgery, I was still carrying around the stress of the cancer diagnosis.~K.H
Client Testimonials for Yoga
She is very knowledgeable, and leads a fun yet challenging class, often mixing it up with new poses for us to learn. Her voice is soothing and her guided meditation takes me away from the stress of the day. ...Renee is simply amazing! ~K. H
...From the first phone call, Renee began to plan a program that was personally tailored to my needs. She has an intuitive nature that helps her guide each session for maximum benefit. ~W. E
Renée is a true blessing... She takes pride in what she does and it shows. It's not just a job to her she truly cares. I am fairly new to that yoga meditating world. She puts things into terms that I can understand. ~K.M
