Formally Infinite Lotus Wellness
Committing to your wellbeing is essential for a balanced and purposeful life. Wellbeing often requires learning self-care which can be challenging and often means you need to create lifestyle changes and shifts in your mindset. ~
Together we will make those changes happen!
Living a life with passion, purpose, and inspiration is not just for the lucky few. Each of us deserves to want to get out of bed every morning and live the best version of ourselves. Together we will find what it is you value and help shape your life into your inspired vision.
Sorry no quick-fixes, extreme diets, or products to buy. I am here to help you set and achieve realistic goals, provide accountability, and give you personal support.
We will have weekly private sessions and a mid-week check-in if you desire.
These topics may include how to:
"Today, I took one of my first steps to my goals. It feels great! Your workshop helped clear several things. I can't thank you enough!” ~ L.T
Mindfulness and meditation tend to be buzz words right now but their benefits have been known for thousands of years. Finding a sense of calmness in today's chaotic world can be life-changing. Together we will develop tools and different techniques that you can use throughout your day to better manage stress and anxiety.
I can bring all the equipment you'll need to every session. No need for you to buy anything!
Renee, came to my home and allowed me to seek peace and comfort to which I hadn't had in a while dealing with chronic pain I'm going through radiation therapy. .... I recommend Renee to anyone reduce stress, anxiety, and bring peace. ~G. B
I was introduced to iRest yoga by Renee. ...Her passion for the practice is contagious and her realistic and spiritual approach to the practice. ...I highly recommend Renee. ~P.R
...Renee was supportive and encouraged me to go at a pace that I was comfortable with. She showed me several gentle stretches that would help to restore range of motion in my arms. ... The guided meditation sessions were a big help in relieving stress. I realize now that even after the surgery, I was still carrying around the stress of the cancer diagnosis.~K.H
She is very knowledgeable, and leads a fun yet challenging class, often mixing it up with new poses for us to learn. Her voice is soothing and her guided meditation takes me away from the stress of the day. ...Renee is simply amazing! ~K. H
...From the first phone call, Renee began to plan a program that was personally tailored to my needs. She has an intuitive nature that helps her guide each session for maximum benefit. ~W. E
Renée is a true blessing... She takes pride in what she does and it shows. It's not just a job to her she truly cares. I am fairly new to that yoga meditating world. She puts things into terms that I can understand. ~K.M